Do you find your Self feeling frazzled and out of sorts? This lifeclass teaches practical ways to cope when you are feeling away. It's led by Ashley C. Whiteside, LMSW

We will be exploring Stress & Coping Skills. We start with a grounded definition of Coping Skills and understanding what stress does to our brains and bodies. We will discuss the importance of coping skills and when to use them. Lastly, we will talk about ways to organize the coping skills you have to make a plan that you can use. This class will be live on Sunday, April 16th at 3pm ET.